Check Out My Services
Acupuncture
Acupuncture is a technique, that uses very thin sterile needles to stimulate specific points on the body to improve the energy function and improve health.
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Enneagram Coaching
Enneagram coaching sessions are designed to take you from awareness of your type structure to utilizing tools to help create real and lasting shifts in your default behaviors and thinking processes.
READ MOREOncology
In 2017, I was told the words you never want to hear: “you have cancer.” A breast cancer diagnosis was not something I had ever prepared myself for so I had absolutely no idea what to do. Saying I was scared is an understatement.
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Yoga Classes & Private Sessions
My yoga story began over 20 years ago in a studio in St. Louis. I had no idea what I was doing, or that there we even different styles of yoga. I took my class and I went home. There was absolutely zero cross-over into my daily life. To be honest, it didn’t really light me up
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The 3 minute Meditation even non-meditators will love!
It's an instructional video on how to do a 3 minute meditation to reduce anxiety, boost your mood, and calm your nervous system.
